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Better Sleep For All 5 Senses

A new year a new you! It’s easy to hit the ground running with the excitement of the new year. But for those who have a history of sprinting instead of pacing themselves during this marathon we call life, take note. You don’t want to burn yourself out at the start line. Quality sleep is... Read More

Working Out in Cold Weather

Eating holiday goodies and sitting by the fire feels like heaven – it’s what makes this time so special! But when the festive dust settles, I’m always ready to bounce back and get active. Some are just fine and dandy exercising inside, but what about the outdoorsy folks? Those who need to get out of... Read More

10 Ways to Unwind Over the Holidays

The holidays are a precious time to enjoy family, reflect on the year’s events, and create a vision for the year ahead. For many, this is often the only time that people can officially unplug from their life. Calls and emails aren’t flooding in, meetings are postponed, and for once it’s quite. This is the... Read More

Hosting 101 - 10 Tips to Make Guests Feel Welcome!

As the year starts winding down, it’s a great time to enjoy old and new friends by hosting a little get together. Inviting people into your home is a beautiful gesture that says, “come into my private sanctuary.” We’ve all been a houseguest before and have probably observed the right ways to host (and some... Read More

6 Tips to a Hygge Holiday

A hygge holiday is what we all want under the tree this year, whether you know it or not. So what the heck is hygge? Hygge is a Danish and Norwegian practice that embodies a mood above all else. Instead of a particular design, it creates a cozy environment that brings about peace and happiness.... Read More